Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Breakfast Quiche Bites - Low Carb, Gluten Free. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They're nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I've loved my entire life.

Many things affect the quality of taste from Breakfast Quiche Bites - Low Carb, Gluten Free, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Breakfast Quiche Bites - Low Carb, Gluten Free delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Breakfast Quiche Bites - Low Carb, Gluten Free is 9 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Breakfast Quiche Bites - Low Carb, Gluten Free estimated approx 30 mins.

To begin with this particular recipe, we have to prepare a few components. You can cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you cook it.

I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day before and reheated in the microwave before serving.

Ingredients and spices that need to be Get to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. BASE
2. 2 large eggs
3. 1 1/2 tbsp Milk
4. 2 clove Garlic - stir fried
5. 1/4 medium Onion - stir fried
6. Vegetarian FILLINGS
7. 1/4 cup Carrots diced - stir fried
8. 1/2 cup Spinach - wilted/stir fried
9. Meat mania FILLINGS
10. 2 slice Bacon - chopped
11. 1/3 cup Chicken breast diced - stir fried
12. Italiano FILLINGS
13. 9 Fresh Cherry tomatoes halved
14. 1/2 cup Fresh basil
15. TOPPINGS
16. 1 dash Salt
17. 1 dash White pepper
18. 1 dash Italian spice
19. 1/3 cup Mozzerella cheese
20. 3 tbsp Parmesan

Steps to make to make Breakfast Quiche Bites - Low Carb, Gluten Free

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal.
   
   Total calories TOPPING: 174kcal.
   Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano
   TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

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So that's going to wrap it up with this special food Recipe of Perfect Breakfast Quiche Bites - Low Carb, Gluten Free. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!